An Unbiased View of Meredith Shirk MetaBoost Connection Review: June 2021
I 'd begin with a 12-hour fasting window, not eating from, say, 7 p. m. to 7 a. m. Slowly increase the amount of time you're fasting by 30 to 60 minutes every few days. I took a few weeks to get on the 16:8 plan, so just reliev…